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"I was in denial, but I realized I had to choose my mental health first over everything else. I was tired of suffering,  aren't you tired of suffering too? This world is unhinged, and it seems to get more chaotic every day. My anxiety is hitting the roof and it feels like some depression is setting in. Talking to friends is fine, but I needed a skilled professional who could get me on the path to recovery. I just wanna wake up feeling mentally and emotionally free. So, I said YES to my mental health and so should you. Exceptional therapists are hard to find and I'm happy I found Newbridge Counseling. So, no more procrastination; I'm  getting started!"

Mental health treatment


Tranisa B

"Tamara is so easy to talk to. It’s like she is a friend. I will just be word vomiting getting things out and she catches something I say and gives me techniques to work on it. I never see her write anything down, but the next week she will ask me are the techniques working. I have worked with several counselors over the last 40 years and she is the absolute BEST! I wish I had found her years ago. Highly recommend!"

Mattie O

Tamara did a great job of ushering me through a challenging time. While I'm not out of the woods yet, she gave me the fundamental items to focus on that have allowed me to heal at a much quicker pace than I would on my own. She listens well, gives decisive advice/perspective and uplifts when possible. I'm grateful for Tamara for sharing her support and wisdom with me.

Tonya C

"Tamara Newton is so warm and caring. You can tell just how dedicated she is in helping people reach their goals. Thank you for all your help."

Terra M

"Tamara Newton has been very encouraging & supportive during my difficult times. Her genuine caring personality is very comforting."

Kevin P

"Mrs. Tamara is really good at what she does. She's helped  me through a bad situation and I was able to more forward."

David R

"Covid-19 caused my anxiety to spike. Tamara has worked with me to develop ways to control it. She has been so helpful and I would recommend working with her."

Shawn H

" I was always skeptical of therapy, but Tamara provides a safe space and enables you to relax and feel comfortable. Since then, I have recommended her to my friends."

Erica R

"I'm very thankful with Tamara for helping me when I most needed the help. She listen to me and gave me solutions."

Newbridge Counseling & Consulting Services LLC  

Typical Questions


Do you take insurance or private-pay? We accept up to 20 different insurance plans: Anthem, Cigna, United Healthcare, United Healthcare Life Insurance, United Medical Resources, EAP (employee assistance program) for Cigna, Optum, Optum Complex Medical Condition, EAP for Optum, Blue Cross Blue Shield, Oscar, AvMed, All Savers, Surest, Oxford, United Healthcare Shared Services/Student resources, United Healthcare/Optum, EAP Evernorth, Golden Rule. Behavioral intervention sessions are not covered by insurance. The self pay rate is $45 for 50-60 minutes per session. Our self pay rate for therapy is $115 for the initial assessment and $115 for 50-60 minutes of therapy. 


Is therapy right for me?
Working with a therapist can help to provide clarity, support, and new strategies for all types of life challenges. Therapy can help manage many types of issues including depression, anxiety, anger, grief, stress management, and other life transitions. Thus, therapy is right for those willing to take the first courageous step towards recovering mental balance in their lives.

How long will I be in therapy?
That depends of the severity of your situation, your restorative effort, and your level of improvement.

Is virtual therapy just as good as meeting in a regular office?
Yes! virtual therapy (Telehealth) is just as effective as being in an office. And it also allows you to receive services in the comfort of your home, or anywhere you have a steady, private internet connection.

Are the counseling sessions kept private?
Yes! All sessions are kept strictly confidential in accordance to the Health Insurance Portability and Accountability Act. (HIPPA) regulations. However, situations that can allow a break in confidentiality, is when a client is a threat to himself/herself or others. In such cases, a therapist must notify the person in danger or notify someone who can keep the client safe.

What if I miss my appointment?
We accommodate schedule changes upon availability, provided we are given a minimum 24-hour notice for cancellations. Missed appointments and cancellations occurring less than 24-hours prior to your scheduled appointment, will be charged the full session rate.

How do I make an appointment?
You just need to click here to get to our Grow Therapy appointment and scheduling platform.


Local anxiety therapist

"Look up, think positive and keep smiling, and life will eventually smile back at you."-Tamara Newton

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